Workout Charts

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Fitness Chart -Aerobic Flexibility CA00FT15308 () 12 before and after strengthening exercises. 23" x 35" Easy to read multi-color laminated chart.

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Fitness Chart -Back Workout CA00FT15309 () Eight strengthening exercises for upper, middle, and lower back. 23" x 35" Easy to read multi-color laminated chart.

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Fitness Chart - Bench Press CA00FT15310 () Instruction for the free-weight bench press 23" x 35" Easy to read multi-color laminated chart.

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Fitness Chart - Chest Workout CA00FT15311 () Free-weight & resistive exercises to strengthen chest muscles. 23" x 35" Easy to read multi-color laminated chart.

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Fitness Chart - Muscle Guide - Female CA00FT15312 () Labeled Female muscular system w/ aerobic wt. & floor exercises to shape and tone. 24" x 36" Easy to read multi-color laminated chart.

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Fitness Chart - Muscle Guide - Male CA00FT15313 () Labeled Male muscular system w/ wt. and resistive exercises to shape & develop 24" x 36" Easy to read multi-color laminated chart.

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Fitness Chart - Leg Workout CA00FT15314 () Eight free weight and machine exercises for strengthening the leg muscles 23" x 35" Easy to read multi-color laminated chart.

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Fitness Chart - Shoulder Workout CA00FT15315 () Strengthening exercises for the shoulder muscles 23" x 35" Easy to read multi-color laminated chart.

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Fitness Chart - Squat Workout CA00FT15316 () Instructions and safety for the free-bar squat. 23" x 35" Easy to read multi-color laminated chart.

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Fitness Chart - Training Heart Rate Target CA00FT15317 () Self instructional guide for improving cardiovascular performance 23" x 35" Easy to read multi-color laminated chart.

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DVD/Book - Training for Speed, Agility & Quickness CA00FT15265 () Training for Speed, Agility, and Quickness is the workout guide and DVD package you need in order to perform a step ahead of the competition. What elevates this book to become the ultimate training resource is the bonus DVD, ideal for both athletes and coaches. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports: Baseball and softball, Basketball, Soccer and field hockey, Volleyball, Football, Tennis, Netball CricketRugby, Australian rules football Top sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes’ innate movement capabilities. The book contains 195 drills, many of which are fully illustrated, while the most complex drills and useful tests to track athletic skills and progress are featured on the DVD